Ashwagandha is available in various forms, including powders, capsules, tablets, and liquid extracts.
The recommended dosage of ashwagandha varies depending on the form and concentration. Generally, a dose of 300-500mg per day is considered safe and effective.
Ashwagandha can be taken at any time of the day, but it is best to take it with food to improve absorption
Which Form we can have Ashwagandha
Ashwagandha can be taken in various forms, but it is important to choose a high-quality product from a reputable brand. Look for standardized extracts that contain a high concentration of withanolides.
Combining with Other Herbs
Ashwagandha can be combined with other herbs to enhance its benefits. For example, it is often used in combination with ginseng and rhodiola for increased energy and endurance.
Consult with a Healthcare Provider
If you are pregnant, nursing, or taking any medications, it is important to consult with a healthcare provider before taking ashwagandha