Looking for natural ways to lose weight? Simple drinks like ajwain water and methi water have become popular home remedies. Both are rich in nutrients and may help with digestion, appetite control, and fat management. But which one is more effective? Let’s explore the benefits, recipes, and differences so you can choose the right drink for your goals.
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What Is Ajwain Water?
Ajwain (carom seeds) is a common Indian spice packed with thymol, an active compound known to improve digestion and boost metabolism.
Ajwain water is made by soaking or boiling these seeds in water and drinking the strained liquid, often in the morning on an empty stomach.
Key Benefits of Ajwain Water
- Improves digestion and reduces bloating
- Boosts metabolism for better calorie burn
- Relieves acidity, indigestion, and gas
- May support fat breakdown and weight management
What Is Methi Water?
Methi (fenugreek seeds) is rich in soluble fibre, especially galactomannan, which helps with appetite control and blood sugar regulation.
Methi water is prepared by soaking the seeds overnight and drinking the water the next morning.
Key Benefits of Methi Water
- Promotes satiety and reduces hunger pangs
- Controls blood sugar spikes
- Supports digestion and relieves constipation
- Helps manage cholesterol and improve metabolism
Ajwain vs Methi Water: Key Differences
| Feature | Ajwain Water | Methi Water |
|---|---|---|
| Main Role | Boosts digestion & metabolism | Controls appetite & blood sugar |
| Best For | Bloating, acidity, indigestion | Cravings, overeating, sugar spikes |
| Taste | Strong, pungent, warming | Bitter, slightly slimy when soaked |
| When to Drink | Morning on empty stomach | Morning or before meals |
| Caution | Excess may cause acidity | Excess may lower blood sugar |
Which Is Better for Weight Loss?
Both drinks support weight management in different ways.
- Choose ajwain water if your struggle is bloating, heaviness, or poor digestion.
- Choose methi water if you face constant cravings, overeating, or sugar imbalances.
- Alternate or combine: Many people see the best results by switching between them on different days.
How to Prepare These Drinks
Ajwain Water Recipe
- 1 teaspoon ajwain seeds
- 1 glass water
- Soak overnight or boil for 5–10 minutes, strain, and drink warm.
Methi Water Recipe
- 1 teaspoon methi seeds
- 1 glass water
- Soak overnight, strain, and drink the next morning.
Safety and Side Effects
- Avoid overconsumption: 1 glass a day is usually enough.
- Pregnant or breastfeeding women should consult a doctor first.
- People with diabetes, ulcers, or on medication should use caution.
Also Read: Omelette vs. Boiled Egg: Which Is Better for Weight Loss?
FAQs About Ajwain and Methi Water
1. Can I drink ajwain and methi water daily?
Yes, but keep portions small and observe how your body reacts.
2. Which drink reduces belly fat faster?
Neither works instantly. Ajwain reduces bloating; methi curbs overeating. Together with diet and exercise, they support fat loss.
3. Can I drink both together?
Yes, but in small amounts. Alternating them often works better.
4. When is the best time to drink these waters?
Early morning on an empty stomach is most effective.
Conclusion:
Ajwain water and methi water are simple, cost-effective drinks that can support digestion, appetite control, and healthy weight management. While they are not miracle cures, including them in your daily routine along with balanced diet, regular exercise, and good sleep can make your weight loss journey easier and more sustainable.