Foods that can cause heartburn

When stomach acid backs up into the esophagus, heartburn results. These are foods can increase the amount of stomach acid produced, resulting in acid reflux into the esophagus and heartburn.


The compound capsaicin found in spicy foods slows digestion and irritates digestive system tissues, aggravating heartburn.

Fried and Fatty Foods

Fried and Fatty Foods

Heartburn is brought on by high-fat foods like pizza and fries. These high-fat foods aggravate esophageal irritation and heartburn by releasing irritants.

Acidic Foods

Citrus fruits like lemons, oranges, and grapefruits and tomatoes can give you heartburn by irritating the oesophageal sphincter.


Some types of meat, such as ground beef, chicken nuggets, and chicken/buffalo wings, can cause your stomach acid to back up into your oesophagus.

Dairy Products

Additionally, dairy products like ice cream, milkshakes, and sour cream can cause acid reflux and heartburn. Therefore, it is preferable to consume their substitutes.


Sweets like chocolate are a typical heartburn cause. The serotonin-raising effects of cocoa in chocolate may cause your sphincter to relax, allowing acid to enter your oesophagus.

Avoiding trigger foods is all that may be needed to treat heartburn. While some patients could also need prescription medication.