Nutrition & Diet
Health Benefits of Plum Fruit
A fruit that is rich in vitamin C and also has numerous health benefits? It may sound too good to…
Category: Nutrition & Diet
Food questions we get asked every day: which dal has more protein, whether ghee is fine for your heart, what to eat when your vitamin D or B12 is low. These guides look at Indian kitchens and everyday meals, explain what the research says in plain language, and link to the studies so you can check for yourself.
Nutrition & Diet
The Best Fiber Foods for Constipation
It’s no fun when you have to rush to the bathroom every 20 minutes, and it gets even worse when…
Nutrition & Diet
Here’s Why You Should Never Eat More Avocados in a Single Day?
The avocado has many health benefits, but did you know that it’s also potentially harmful? It’s true! In fact, recent…
Nutrition & Diet
10 Easy and Quick Homemade Protein Recipes
Protein structures human anatomy. If you are a regular gym-goer or a lean college student who fails to impress anyone…
Nutrition & Diet
Healthy Eating for Indians: What the ICMR-NIN Guidelines Advise
The 2024 ICMR-NIN guidelines ask most Indians to eat fewer cereals, more dal, vegetables, fruit and nuts, and to cap…
Nutrition & Diet
Amazing Benefits of Pink Rock Salt – Himalayan Salt
Pink rock salt is used for thousands of years as a natural medicine and therapeutic cure. It pulled from the…