Nutrition & Diet
Iron-Rich Vegetarian Foods and How to Absorb More Iron
Dals, soya, leafy greens, millets and seeds are the best vegetarian iron sources in Indian food. Here's how to pair them so your body absorbs more, and when low iron…
Ways to Cure
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Infections & Immunity
Flu Symptoms 2026: Flu vs Cold vs COVID, Treatment and Vaccine
Flu symptoms in 2026 come on fast: fever, aches, cough and exhaustion. How to tell flu from a cold or…
Women's Health
HRT Heart Risk: What the New 52,000-Woman Study Shows
A study of more than 52,000 women found modern HRT started around menopause wasn't linked to more heart attacks, strokes…
Infections & Immunity
Pneumonia in Older Adults: Early Signs Families Miss
In older adults, pneumonia often starts with confusion, a fall or not eating rather than fever and cough. Here's what…
Child Health & Parenting
Measles 2026: US Cases Hit 5,182. Who Needs the MMR Vaccine?
US measles cases have passed 5,182 in 2026, the highest since 1991, and several states reported deaths this month. Here's…
Digestive Health
Post-Diwali Acidity and Bloating: A Gentle 3-Day Reset
Post-Diwali acidity and bloating usually settle within a few days of smaller, plainer meals and earlier dinners. Here's a simple…
Infections & Immunity
Ebola Outbreak 2026: New US Travel Rule and Your Risk Explained
The DRC's Bundibugyo Ebola outbreak has passed 10,700 confirmed cases, and the US now requires every arriving passenger to confirm…
Explore health topics
- Nutrition & Diet61 articlesFood questions we get asked every day: which dal has more protein,…
- Conditions A–Z43 articlesPlain-English guides to specific health conditions, from kidney stones and fatty liver…
- Skin Health29 articlesAcne, eczema, dry skin, sweaty hands, pigmentation and everyday skin care. Practical…
- Infections & Immunity21 articlesColds, flu, dengue, pneumonia, sinus infections and seasonal illnesses. We cover how…
- Digestive Health15 articlesAcidity, bloating, gas, constipation, diarrhoea and piles. Learn what’s usually behind them,…
- Home Remedies15 articlesTraditional and home remedies looked at honestly: what has evidence behind it,…
- Women's Health15 articlesPeriods, PCOS, thyroid, menopause, intimate hygiene and the health issues women face…
- Mental Health14 articlesStress, anxiety, mood swings, anger, addiction and eating disorders. Supportive, practical information,…
- Sleep14 articlesBetter sleep, explained. Insomnia, snoring, sleep apnoea, late nights and screen time,…
- Diabetes13 articlesLiving with diabetes or prediabetes means a hundred small food and lifestyle…
- Weight Loss11 articlesWeight loss without crash diets or miracle drinks. Here you’ll find what…
- Hair Care10 articlesHair fall, dandruff, oiling, washing and greying. What works, what’s a myth,…
- Sexual Health & Relationships9 articlesSexual health and relationships without the embarrassment: libido, erectile problems, pelvic floor…
- Oral & Dental Health8 articlesTeeth, gums and mouth health: brushing and flossing done right, mouth ulcers,…
- Child Health & Parenting7 articlesChildren’s coughs, tummy troubles, picky eating, memory and development. Practical guidance for…
- Heart Health7 articlesCholesterol, blood pressure and heart attack warning signs, explained clearly. Find out…
- Fitness & Yoga6 articlesExercise, posture, yoga and staying active with a busy schedule. Simple routines…
- Pregnancy6 articlesPregnancy symptoms, safe medicines, skin care and the do’s and don’ts for…
Nutrition & Diet
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Nutrition & Diet
Ultra-Processed Foods and Cancer: The 460,000-Person Study
A huge US study found ultra-processed food overall wasn't linked to bowel cancer, but processed meat was linked to higher…
Conditions A–Z
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Conditions A–Z
Air Quality After Diwali: Why It Crashes and How Long It Lasts
Air quality is usually worst in the hours after Diwali night, when fireworks smoke meets cold, still air. The firework…
Skin Health
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Uncategorized
Struggling With Dry Skin in Winter? Here Are the Best Body Lotions in India
Winter exposes one uncomfortable truth about skincare. Most people are not careless. They are simply exhausted by routines that demand…
Infections & Immunity
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Infections & Immunity
Papaya Leaf Juice for Dengue: What the Evidence Actually Shows
Small trials, mostly from India, suggest papaya leaf extract may raise platelets a little faster in dengue, but the evidence…
Digestive Health
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Digestive Health
Constipation in Winter: Why It Gets Worse and Fixes That Work
Less thirst, less movement and heavy festive food all slow your bowels in winter. Here's how much fibre and water…
