Conditions A–Z
Late-Night Eating and Your Liver: What New Research Found
A large October 2026 study linked eating after dinner or after bedtime to a 20% to 30% higher rate of fatty liver disease and cirrhosis. Here's what it can and…
Ways to Cure
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Conditions A–Z
Diwali Burns: First Aid Steps and When to Go to Hospital
Cool running water for 20 minutes is the first step for any Diwali burn. Here's what to skip, how to…
Conditions A–Z
Firecracker Eye Injuries: First Aid and When to Go to Hospital
Rinse smoke, ash and chemicals out with clean water, but never rinse, rub or press an eye hit by a…
Nutrition & Diet
Healthier Diwali Snacks: Lower-Sugar, Lower-Salt Swaps
Roast instead of fry, portion namkeen into katoris and cut mithai smaller. Jaggery and honey aren't sugar-free swaps. Plus how…
Diabetes
Diwali Sweets and Diabetes: A Practical Portion Guide
You can have a Diwali sweet with diabetes if you count it as part of a meal's carbs and keep…
Weight Loss
Wegovy Pill vs Weekly Injections: What to Know About GLP-1 Drugs
The Wegovy pill is daily oral semaglutide with strict morning rules. Here's how it compares with weekly injections, what the…
Diabetes
HbA1c vs Fasting Blood Sugar: Which Test Tells You More?
HbA1c reflects your average blood sugar over about three months, while a fasting test is a one-morning snapshot. Here's what…
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- Nutrition & Diet59 articlesFood questions we get asked every day: which dal has more protein,…
- Conditions A–Z40 articlesPlain-English guides to specific health conditions, from kidney stones and fatty liver…
- Skin Health29 articlesAcne, eczema, dry skin, sweaty hands, pigmentation and everyday skin care. Practical…
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Nutrition & Diet
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Nutrition & Diet
Vitamin D Deficiency in Winter: Signs, Tests and Sun for Indians
Studies find most Indians are low on vitamin D, and winter makes it worse. Here's how much midday sun helps,…
Conditions A–Z
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Conditions A–Z
Air Purifier Buying Guide: CADR, Room Size and HEPA Explained
Pick a true HEPA purifier with a smoke CADR of at least two-thirds of your room's area in square feet,…
Skin Health
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Uncategorized
Struggling With Dry Skin in Winter? Here Are the Best Body Lotions in India
Winter exposes one uncomfortable truth about skincare. Most people are not careless. They are simply exhausted by routines that demand…
Infections & Immunity
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Infections & Immunity
Papaya Leaf Juice for Dengue: What the Evidence Actually Shows
Small trials, mostly from India, suggest papaya leaf extract may raise platelets a little faster in dengue, but the evidence…
Home Remedies
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Home Remedies
Home Remedies for Ringworm: What Eases the Itch and When to Use Antifungal Cream
Ringworm, despite its name, has nothing to do with worms. It’s a common fungal infection that shows up as red,…
