Conditions A–Z
Dry Eyes in Winter: Why Screens Make It Worse and What Helps
Heated rooms and long screen hours make dry eyes worse every winter. Here's why, what actually helps (and what doesn't, like fish oil), and when to see an eye doctor.
Ways to Cure
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Diabetes
Diwali Sweets and Diabetes: A Practical Portion Guide
You can have a Diwali sweet with diabetes if you count it as part of a meal's carbs and keep…
Weight Loss
Wegovy Pill vs Weekly Injections: What to Know About GLP-1 Drugs
The Wegovy pill is daily oral semaglutide with strict morning rules. Here's how it compares with weekly injections, what the…
Diabetes
HbA1c vs Fasting Blood Sugar: Which Test Tells You More?
HbA1c reflects your average blood sugar over about three months, while a fasting test is a one-morning snapshot. Here's what…
Heart Health
Why Blood Pressure Rises in Winter, and What to Do About It
Cold weather tightens blood vessels, and winter habits add salt and cut activity, so blood pressure often rises. Here's how…
Child Health & Parenting
Pollution and Asthma in Children: Warning Signs for Parents
Smoggy air can set off asthma flares in children. Learn the early signs, the breathing-distress red flags that mean calling…
Conditions A–Z
Air Purifier Buying Guide: CADR, Room Size and HEPA Explained
Pick a true HEPA purifier with a smoke CADR of at least two-thirds of your room's area in square feet,…
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- Nutrition & Diet58 articlesFood questions we get asked every day: which dal has more protein,…
- Conditions A–Z38 articlesPlain-English guides to specific health conditions, from kidney stones and fatty liver…
- Skin Health29 articlesAcne, eczema, dry skin, sweaty hands, pigmentation and everyday skin care. Practical…
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Nutrition & Diet
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Nutrition & Diet
Vitamin D Deficiency in Winter: Signs, Tests and Sun for Indians
Studies find most Indians are low on vitamin D, and winter makes it worse. Here's how much midday sun helps,…
Conditions A–Z
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Conditions A–Z
Do N95 Masks Work Against Air Pollution? Fit, Reuse, Labels
A certified N95 or FFP2 mask that seals well filters most fine smog particles; surgical and cloth masks don't. Here's…
Skin Health
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Uncategorized
Struggling With Dry Skin in Winter? Here Are the Best Body Lotions in India
Winter exposes one uncomfortable truth about skincare. Most people are not careless. They are simply exhausted by routines that demand…
Infections & Immunity
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Infections & Immunity
Papaya Leaf Juice for Dengue: What the Evidence Actually Shows
Small trials, mostly from India, suggest papaya leaf extract may raise platelets a little faster in dengue, but the evidence…
Home Remedies
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Home Remedies
Home Remedies for Ringworm: What Eases the Itch and When to Use Antifungal Cream
Ringworm, despite its name, has nothing to do with worms. It’s a common fungal infection that shows up as red,…
