Infections & Immunity
Walking Pneumonia: Symptoms, Contagiousness and Recovery Time
Walking pneumonia usually starts like a chest cold and the cough can last for weeks. Here's how to spot it, how it's treated, and what recovery looks like week by…
Ways to Cure
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Women's Health
PCOS Diet: An Easy 7-Day Indian Meal Plan That Works
There's no single PCOS diet, but a balanced Indian thali with more vegetables and protein and smaller grain portions helps.…
Women's Health
Menopause and Low Mood: How Exercise Helps, and How Much
Regular exercise can ease low mood during perimenopause and after menopause. Here's what the trials show, a simple weekly plan,…
Diabetes
CGM Without Diabetes: Is It Worth It? What the Evidence Says
Thinking of wearing a CGM without diabetes? Here's what normal readings look like, how accurate sensors are, who may benefit,…
Infections & Immunity
Flu Symptoms 2026: Flu vs Cold vs COVID, Treatment and Vaccine
Flu symptoms in 2026 come on fast: fever, aches, cough and exhaustion. How to tell flu from a cold or…
Women's Health
HRT Heart Risk: What the New 52,000-Woman Study Shows
A study of more than 52,000 women found modern HRT started around menopause wasn't linked to more heart attacks, strokes…
Infections & Immunity
Pneumonia in Older Adults: Early Signs Families Miss
In older adults, pneumonia often starts with confusion, a fall or not eating rather than fever and cough. Here's what…
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- Nutrition & Diet61 articlesFood questions we get asked every day: which dal has more protein,…
- Conditions A–Z43 articlesPlain-English guides to specific health conditions, from kidney stones and fatty liver…
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Nutrition & Diet
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Nutrition & Diet
Ultra-Processed Foods and Cancer: The 460,000-Person Study
A huge US study found ultra-processed food overall wasn't linked to bowel cancer, but processed meat was linked to higher…
Conditions A–Z
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Conditions A–Z
Air Quality After Diwali: Why It Crashes and How Long It Lasts
Air quality is usually worst in the hours after Diwali night, when fireworks smoke meets cold, still air. The firework…
Skin Health
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Uncategorized
Struggling With Dry Skin in Winter? Here Are the Best Body Lotions in India
Winter exposes one uncomfortable truth about skincare. Most people are not careless. They are simply exhausted by routines that demand…
Infections & Immunity
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Infections & Immunity
Ebola Outbreak 2026: New US Travel Rule and Your Risk Explained
The DRC's Bundibugyo Ebola outbreak has passed 10,700 confirmed cases, and the US now requires every arriving passenger to confirm…
Digestive Health
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Digestive Health
Post-Diwali Acidity and Bloating: A Gentle 3-Day Reset
Post-Diwali acidity and bloating usually settle within a few days of smaller, plainer meals and earlier dinners. Here's a simple…
