Diabetes
Diabetic Foot Care in Winter: How to Keep Your Feet Safe
Cold weather, dry heating and hot water bottles all raise the risk of foot injuries when you have diabetes. Here is a simple daily winter routine and the warning signs…
Ways to Cure
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Infections & Immunity
Pneumonia and Flu Vaccines Over 50: Which You Need in 2026
Over 50 and wondering which pneumonia vaccine you need? Here's what the US CDC, UK NHS and Indian doctors' guidelines…
Child Health & Parenting
Pneumonia Danger Signs in Children Under 5: What to Watch
Fast breathing and chest indrawing are the two signs that point to pneumonia in a young child. Here are the…
Nutrition & Diet
Iron-Rich Vegetarian Foods and How to Absorb More Iron
Dals, soya, leafy greens, millets and seeds are the best vegetarian iron sources in Indian food. Here's how to pair…
Heart Health
How to Do CPR on an Adult: Step-by-Step Guide for Bystanders
Push hard and fast in the centre of the chest, 5 to 6 cm deep at 100 to 120 a…
Women's Health
PCOS Diet: An Easy 7-Day Indian Meal Plan That Works
There's no single PCOS diet, but a balanced Indian thali with more vegetables and protein and smaller grain portions helps.…
Women's Health
Menopause and Low Mood: How Exercise Helps, and How Much
Regular exercise can ease low mood during perimenopause and after menopause. Here's what the trials show, a simple weekly plan,…
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A huge US study found ultra-processed food overall wasn't linked to bowel cancer, but processed meat was linked to higher…
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Uncategorized
Struggling With Dry Skin in Winter? Here Are the Best Body Lotions in India
Winter exposes one uncomfortable truth about skincare. Most people are not careless. They are simply exhausted by routines that demand…
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Infections & Immunity
Flu Symptoms 2026: Flu vs Cold vs COVID, Treatment and Vaccine
Flu symptoms in 2026 come on fast: fever, aches, cough and exhaustion. How to tell flu from a cold or…
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Diabetes
CGM Without Diabetes: Is It Worth It? What the Evidence Says
Thinking of wearing a CGM without diabetes? Here's what normal readings look like, how accurate sensors are, who may benefit,…
