Infections & Immunity
Pneumonia in Older Adults: Early Signs Families Miss
In older adults, pneumonia often starts with confusion, a fall or not eating rather than fever and cough. Here's what to watch for, how to check oxygen at home and…
Ways to Cure
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Nutrition & Diet
Ultra-Processed Foods and Cancer: The 460,000-Person Study
A huge US study found ultra-processed food overall wasn't linked to bowel cancer, but processed meat was linked to higher…
Sleep
Late Festival Nights: How to Reset Your Sleep Afterwards
After a run of late Diwali nights, fix your wake-up time first, not your bedtime. Here's a simple 3-day plan…
Mental Health
Alcohol at Festival Parties: Limits, Your Liver and Medicines
A large peg is already two standard drinks, and some everyday medicines don't mix with alcohol at all. Here's how…
Pregnancy
Safe Diwali in Pregnancy: Smoke, Sweets, Noise and Rest
How to enjoy Diwali while pregnant: keeping cracker smoke out, eating sweets and paneer safely, protecting your baby from very…
Conditions A–Z
Cancers Rising in Younger Adults: Early Signs Not to Ignore
A large study from England found 11 cancers rising in adults under 50, with excess weight explaining only part of…
Conditions A–Z
Asthma on Diwali: A Checklist for Patients and Families
A practical Diwali checklist for adults and families living with asthma or COPD: inhalers and action plans before the festival,…
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Nutrition & Diet
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Nutrition & Diet
How Much Ghee Is Healthy Per Day? Teaspoons, Fat and Heart Facts
For most healthy adults, 1 to 2 teaspoons of ghee a day fits a balanced diet if it counts toward…
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Conditions A–Z
Late-Night Eating and Your Liver: What New Research Found
A large October 2026 study linked eating after dinner or after bedtime to a 20% to 30% higher rate of…
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Uncategorized
Struggling With Dry Skin in Winter? Here Are the Best Body Lotions in India
Winter exposes one uncomfortable truth about skincare. Most people are not careless. They are simply exhausted by routines that demand…
Infections & Immunity
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Infections & Immunity
Papaya Leaf Juice for Dengue: What the Evidence Actually Shows
Small trials, mostly from India, suggest papaya leaf extract may raise platelets a little faster in dengue, but the evidence…
Digestive Health
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Digestive Health
Constipation in Winter: Why It Gets Worse and Fixes That Work
Less thirst, less movement and heavy festive food all slow your bowels in winter. Here's how much fibre and water…
