Diabetes
CGM Without Diabetes: Is It Worth It? What the Evidence Says
Thinking of wearing a CGM without diabetes? Here's what normal readings look like, how accurate sensors are, who may benefit, and why an HbA1c test is often the better first…
Ways to Cure
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Digestive Health
Post-Diwali Acidity and Bloating: A Gentle 3-Day Reset
Post-Diwali acidity and bloating usually settle within a few days of smaller, plainer meals and earlier dinners. Here's a simple…
Infections & Immunity
Ebola Outbreak 2026: New US Travel Rule and Your Risk Explained
The DRC's Bundibugyo Ebola outbreak has passed 10,700 confirmed cases, and the US now requires every arriving passenger to confirm…
Conditions A–Z
Air Quality After Diwali: Why It Crashes and How Long It Lasts
Air quality is usually worst in the hours after Diwali night, when fireworks smoke meets cold, still air. The firework…
Nutrition & Diet
Ultra-Processed Foods and Cancer: The 460,000-Person Study
A huge US study found ultra-processed food overall wasn't linked to bowel cancer, but processed meat was linked to higher…
Sleep
Late Festival Nights: How to Reset Your Sleep Afterwards
After a run of late Diwali nights, fix your wake-up time first, not your bedtime. Here's a simple 3-day plan…
Mental Health
Alcohol at Festival Parties: Limits, Your Liver and Medicines
A large peg is already two standard drinks, and some everyday medicines don't mix with alcohol at all. Here's how…
Explore health topics
- Nutrition & Diet60 articlesFood questions we get asked every day: which dal has more protein,…
- Conditions A–Z43 articlesPlain-English guides to specific health conditions, from kidney stones and fatty liver…
- Skin Health29 articlesAcne, eczema, dry skin, sweaty hands, pigmentation and everyday skin care. Practical…
- Infections & Immunity21 articlesColds, flu, dengue, pneumonia, sinus infections and seasonal illnesses. We cover how…
- Digestive Health15 articlesAcidity, bloating, gas, constipation, diarrhoea and piles. Learn what’s usually behind them,…
- Home Remedies15 articlesTraditional and home remedies looked at honestly: what has evidence behind it,…
- Mental Health14 articlesStress, anxiety, mood swings, anger, addiction and eating disorders. Supportive, practical information,…
- Sleep14 articlesBetter sleep, explained. Insomnia, snoring, sleep apnoea, late nights and screen time,…
- Diabetes13 articlesLiving with diabetes or prediabetes means a hundred small food and lifestyle…
- Women's Health13 articlesPeriods, PCOS, thyroid, menopause, intimate hygiene and the health issues women face…
- Weight Loss11 articlesWeight loss without crash diets or miracle drinks. Here you’ll find what…
- Hair Care10 articlesHair fall, dandruff, oiling, washing and greying. What works, what’s a myth,…
- Sexual Health & Relationships9 articlesSexual health and relationships without the embarrassment: libido, erectile problems, pelvic floor…
- Oral & Dental Health8 articlesTeeth, gums and mouth health: brushing and flossing done right, mouth ulcers,…
- Child Health & Parenting7 articlesChildren’s coughs, tummy troubles, picky eating, memory and development. Practical guidance for…
- Pregnancy6 articlesPregnancy symptoms, safe medicines, skin care and the do’s and don’ts for…
- Heart Health6 articlesCholesterol, blood pressure and heart attack warning signs, explained clearly. Find out…
- Fitness & Yoga6 articlesExercise, posture, yoga and staying active with a busy schedule. Simple routines…
Nutrition & Diet
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Nutrition & Diet
How Much Ghee Is Healthy Per Day? Teaspoons, Fat and Heart Facts
For most healthy adults, 1 to 2 teaspoons of ghee a day fits a balanced diet if it counts toward…
Conditions A–Z
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Conditions A–Z
Cancers Rising in Younger Adults: Early Signs Not to Ignore
A large study from England found 11 cancers rising in adults under 50, with excess weight explaining only part of…
Skin Health
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Uncategorized
Struggling With Dry Skin in Winter? Here Are the Best Body Lotions in India
Winter exposes one uncomfortable truth about skincare. Most people are not careless. They are simply exhausted by routines that demand…
Infections & Immunity
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Infections & Immunity
Papaya Leaf Juice for Dengue: What the Evidence Actually Shows
Small trials, mostly from India, suggest papaya leaf extract may raise platelets a little faster in dengue, but the evidence…
Digestive Health
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Digestive Health
Constipation in Winter: Why It Gets Worse and Fixes That Work
Less thirst, less movement and heavy festive food all slow your bowels in winter. Here's how much fibre and water…
