Pregnancy
Safe Diwali in Pregnancy: Smoke, Sweets, Noise and Rest
How to enjoy Diwali while pregnant: keeping cracker smoke out, eating sweets and paneer safely, protecting your baby from very loud noise, and the warning signs that need a doctor…
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How Much Ghee Is Healthy Per Day? Teaspoons, Fat and Heart Facts
For most healthy adults, 1 to 2 teaspoons of ghee a day fits a balanced diet if it counts toward…
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Dry Eyes in Winter: Why Screens Make It Worse and What Helps
Heated rooms and long screen hours make dry eyes worse every winter. Here's why, what actually helps (and what doesn't,…
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Firecracker Noise and Hearing: Protecting Children and Elders
One loud cracker close by can damage hearing for good. Here's how loud crackers really are, how to protect babies…
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Diwali Burns: First Aid Steps and When to Go to Hospital
Cool running water for 20 minutes is the first step for any Diwali burn. Here's what to skip, how to…
Conditions A–Z
Firecracker Eye Injuries: First Aid and When to Go to Hospital
Rinse smoke, ash and chemicals out with clean water, but never rinse, rub or press an eye hit by a…
Nutrition & Diet
Healthier Diwali Snacks: Lower-Sugar, Lower-Salt Swaps
Roast instead of fry, portion namkeen into katoris and cut mithai smaller. Jaggery and honey aren't sugar-free swaps. Plus how…
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Studies find most Indians are low on vitamin D, and winter makes it worse. Here's how much midday sun helps,…
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Struggling With Dry Skin in Winter? Here Are the Best Body Lotions in India
Winter exposes one uncomfortable truth about skincare. Most people are not careless. They are simply exhausted by routines that demand…
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Papaya Leaf Juice for Dengue: What the Evidence Actually Shows
Small trials, mostly from India, suggest papaya leaf extract may raise platelets a little faster in dengue, but the evidence…
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Home Remedies for Ringworm: What Eases the Itch and When to Use Antifungal Cream
Ringworm, despite its name, has nothing to do with worms. It’s a common fungal infection that shows up as red,…
