Sickness is a general feeling of being ill or unwell. It is a reaction of the body to the disease. It represents fever, muscle weakness, fatigue, abnormal blood pressure, a rapid heart rate and blurred vision.
If you are sick, then there are a lot of natural supplements that will shorten the duration of sickness and lessen the symptoms.
Here there is a list of 10 natural ways that cures illness:
Cinnamon: It is an effective antibiotic and antiviral agent. If you are sick – mix 1 tablespoon of cinnamon with 1 spoon of honey. Stir well to make a spicy and effective tea. This tea relieves congestion, cough and fever.
Remove White Foods: It includes sugar, cheese, milk, grains, dairy, soda, etc. These food items will suppress your immune system and it slows your healing ability. Drink hot liquids and eat fresh chicken soup to become strong.
Elderberry: It supports your body, especially when you are suffering from flu. Natural elderberry contains high levels of vitamin A, B and C which stimulates the immune system. Elderberry syrups are available at health stores and effective during flu.
Chamomile: It calms the nerve system and reduces fever. Use chamomile in tea and tincture formula. Chamomile is good for regulating hormones and can be used for good sleep and skin.
Red Clover: It is very high in nutrients. It relaxes the body and purifies the blood. Red Clover has been used in hormonal preparations and also useful in treating almost any disorders. It can be used in tea or tincture.
Yarrow: It is unsurpassed for fever and flu. If you use yarrow in tea at the beginning of your sickness, it will shorten your sickness to less than 24 hours. Yarrow is good for fevers and induces perspiration. It is good for all childhood type of sicknesses. It is bitter, so include peppermint and stevia leaf while making tea. Yarrow is great for liver, kidneys and supports endocrine system.
Garlic: It is a natural antibiotic, antibacterial and anti fungal which can tackle any To have strong effect – mince 1 or 2 garlic and float in a small glass of water. Drink quickly and don’t notice the taste.
Face Steam: It can be made with herbs. Boil 2 cups of water in a large pot. Remove the pot from heat, then add 2 tablespoon of thyme, oregano and rosemary. Cover the pot with a lid for 5 minutes, then remove the lid. Keep your face directly over the pot by covering towel on your head. Take a deep breathe in the steam. This steam will loosen congestion, kill viruses and bacteria in lungs and sinuses.
Nettle Leaf: This leaf contains large amount of vitamins and minerals. It helps the body to stay hydrated removes toxins from the body. Make a cup of tea with nettle leaf, red raspberry leaf, peppermint and alfalfa. This powerful tea helps in preventing your sickness.
Peppermint: It is good for all digestive disturbances and lowers fever. Peppermint can be used as tea or rub on your skin to lower your high fever. Peppermint can be consumed as cold tea or hot tea during your sickness.
All these natural supplements have been used for years together to manage disorders.
