Conditions A–Z
Cold Hands and Feet: Just Winter or a Health Problem?
Cold hands and feet in winter are usually your body protecting its core. Here's when colour changes, numbness or sores…
Tag: health
Fitness & Yoga
Starting Running After 30: A Safe 6-Week Plan for Beginners
You can start running after 30 with a simple walk-run plan, three days a week. Here's a 6-week schedule, plus…
Infections & Immunity
Chikungunya Joint Pain That Won’t Go Away: How Long It Lasts
Joint pain after chikungunya often outlasts the fever by months. Here's what the evidence says about how long it lasts,…
Heart Health
Stroke Signs: BE FAST and What to Do in the First Hour
Sudden loss of balance, blurred vision, a drooping face, a weak arm or slurred speech means call 112 now. Here's…
Infections & Immunity
Dengue Platelet Count: What’s Normal and When It’s Dangerous
A normal platelet count is 150,000 to 450,000 per microlitre, and in dengue it usually dips and recovers on its…
Nutrition & Diet
Supplement Interactions: Which Vitamins and Herbs Don’t Mix
Some supplements block medicines, some weaken them and some add to their effects. Here are the risky pairs, when spacing…
Conditions A–Z
Is Sweating Good for You? What Sweat Does, and the Detox Myth
Sweating keeps you from overheating, but it doesn't detox your body or burn fat. Here's how to stay hydrated in…
Oral & Dental Health
Teething: What Helps, What’s Unsafe and When to See a Doctor
A chilled teething ring and gentle gum rubbing are the safest relief. Here's why vanilla extract, numbing gels, amber necklaces…
Home Remedies
How to Heal a Bruise Faster (and Why Toothpaste Won’t Help)
Most bruises fade within about two weeks. Cold and rest early, then warmth, is what helps; toothpaste doesn't. Here's what…
Home Remedies
Ear Pain in Adults and Children: Causes, Safe Relief, Red Flags
Most earache improves within a few days. Here's how to ease it safely, why oil, garlic and ear candles can…