Nutrition & Diet
Iron-Rich Vegetarian Foods and How to Absorb More Iron
Dals, soya, leafy greens, millets and seeds are the best vegetarian iron sources in Indian food. Here's how to pair…
Tag: healthy eating
Digestive Health
Post-Diwali Acidity and Bloating: A Gentle 3-Day Reset
Post-Diwali acidity and bloating usually settle within a few days of smaller, plainer meals and earlier dinners. Here's a simple…
Nutrition & Diet
Ultra-Processed Foods and Cancer: The 460,000-Person Study
A huge US study found ultra-processed food overall wasn't linked to bowel cancer, but processed meat was linked to higher…
Conditions A–Z
Late-Night Eating and Your Liver: What New Research Found
A large October 2026 study linked eating after dinner or after bedtime to a 20% to 30% higher rate of…
Conditions A–Z
High Uric Acid: Foods to Limit, Foods That Help, and Treatment
Organ meats, seafood, beer and sugary drinks are the main foods to limit if your uric acid is high, while…
Nutrition & Diet
How Much Ghee Is Healthy Per Day? Teaspoons, Fat and Heart Facts
For most healthy adults, 1 to 2 teaspoons of ghee a day fits a balanced diet if it counts toward…
Nutrition & Diet
Healthier Diwali Snacks: Lower-Sugar, Lower-Salt Swaps
Roast instead of fry, portion namkeen into katoris and cut mithai smaller. Jaggery and honey aren't sugar-free swaps. Plus how…
Nutrition & Diet
Eating Beetroot Safely: Raw vs. Boiled for Kidney Health
Beetroot is one of those foods that can create confusion for people concerned about kidney stones. It is rich in…