Acne is a common skin problem that happens when oil and dead skin cells clog the skin’s pores. Acne occurs on face, back, chest, neck and shoulders. It can be caused by many things like hormones, oil production and heredity.
Top 6 ways to cure acne are as follows:
Take Vitamin A:
If you have severe acne, then you might have low levels of vitamin A. Increase vitamin A by eating a healthy diet and avoiding unhealthy fats like hydrogenated oils, processed food and margarine. Vitamin A is an anti-inflammatory substance that balances hormones and reduces oil production. Vitamin A is found in carrots, green leafy vegetables and orange or yellow fruits.
Drink Water:
It is simple than any other ways. Water is an important not just for survival but also for overall health and well being. Water can ward off all the harmful toxins inside your system and makes you healthy. Drink 8-10 glasses of water every day. Water makes your skin smooth and supple.
Apply Juniper Oil and Aloe Vera Gel:
Juniper oil is a natural antiseptic astringent. Apply oil as a facial cleanser and toner to clear blocked pores and acne treatment, eczema and dermatitis. Apply 2 drops of juniper oil with a cotton ball after washing your face. Apply aloe vera gel liberally on your skin. This succulent plant has antibacterial properties which is effective in reducing inflammation and treating acne. Aloe vera gel prevents bacteria from infecting acne, wounds and speeds up the healing process.
Use Jojoba Oil and Tea Tree Oil:
Jojoba oil is an extract from the seed of jojoba tree. This oil is similar to natural oil that your skin produces, but it won’t block your pores. Apply 5-6 drops of jojoba oil on a cotton ball and spread over your acne. Jojoba oil keeps your skin moisturized and doesn’t cause irritation. Tea tree oil is used usually for condition like wounds, infections, skin lesions and acne. Use tea tree oil face wash to cleanse your face gently. Tea tree oil is a good antibacterial and helps to rehydrate your skin.
Eat Healthy Foods:
Diet plays an important role in reducing pimples and preventing breakouts. Greasy foods, sweets and oily foods will worsen the situation of acne. These food items will result in higher level of insulin in blood that can aggravate acne. Foods which are rich in nutritious value and minerals are good for body and skin.
Take Light Therapy and Hormonal Therapy:
Photo and laser therapy are popular options for acne treatment. Light therapy uses light to treat inflamed acne lesions, cystic acne and severe nodular acne. High level of hormonal activities are primarily found in women. Hormonal changes may lead to excessive sebum production. Sebum contains fatty acids that encourages acne causing bacteria.
In addition to the above remedies, you should keep your skin clean and hydrated. You should wash your face before going to bed. A great amount of toxins and dirt should not sit on your skin over night. If you let dirt to sit on your skin, it may block your pores and cause issues with acne.
