If you’re living with diabetes, then you already know the difficulty of balancing what you eat with your blood sugar levels. In fact, you may even have to take insulin injections or other diabetic medications in order to keep your blood sugar under control. With such challenges in mind, it’s understandable that some diabetics are turning to herbal remedies such as stevia as an alternative treatment approach. Stevia comes from a plant that’s been used medicinally by Native Americans and South American Indians for years, but its popularity has really started to grow in the United States over the last few decades.
Table of Contents
What is Stevia?
Stevia is a natural sweetener that’s actually been around for centuries. It’s an extract from a plant known as Stevia rebaudiana, which grows in dry regions of Paraguay and Brazil and is now cultivated around the world. Unlike other artificial sweeteners such as aspartame, sucralose and saccharin, stevia leaves don’t create any unpleasant aftertaste and do not affect blood sugar levels. So what exactly are its amazing anti-diabetic properties? Read on to find out! In addition to being zero-calorie, it helps lower your blood pressure and insulin resistance. This helps prevent heart disease by lowering risk factors like cholesterol. Stevia also reduces inflammation throughout your body. Additionally, it regulates your cholesterol metabolism while improving your overall well-being and treating diabetes. Here are some ways you can include stevia in your diet: Plain honey isn’t so bad after all!
How Does it Work?
Stevia is a non-caloric sweetener that comes from a plant (also called Stevia). Similar to sugar, it has about 250 times fewer calories. It’s been shown to have potent anti-diabetic properties and works even better than most diabetes medications without side effects. Many diabetics use stevia as a sugar substitute in coffee or tea, but it can also be used in cooking.
What are its Benefits?
When it comes to treating diabetes, most medications rely on regulating insulin levels in order to keep glucose levels under control. For example, one popular drug for diabetes is Metformin; it works by increasing your sensitivity to insulin and lowering excess glucose from your blood. However, some people aren’t able to take Metformin because of its negative side effects like nausea and vomiting. That’s where Stevia comes in: It helps regulate blood sugar without negatively affecting you physically or mentally!
Is it Safe for Diabetics?
Because it’s a natural product, stevia is safe for diabetics and does not cause spikes in blood sugar levels. This can be especially beneficial to those who suffer from hypoglycemia (low blood sugar) or diabetes, two illnesses that make controlling blood sugar levels difficult.
How to Use it Safely?
Stevia has become increasingly popular as an alternative sweetener for diabetics, and it’s not hard to see why. Although stevia is sweeter than sugar, it has zero calories. It also doesn’t raise blood glucose levels or cause cavities. And unlike most artificial sweeteners on the market today, stevia comes from a plant that’s been safely used for hundreds of years—which makes it a much healthier alternative.