Digestive Health
Constipation in Winter: Why It Gets Worse and Fixes That Work
Less thirst, less movement and heavy festive food all slow your bowels in winter. Here's how much fibre and water…
Tag: Diet
Nutrition & Diet
Vitamin D Deficiency in Winter: Signs, Tests and Sun for Indians
Studies find most Indians are low on vitamin D, and winter makes it worse. Here's how much midday sun helps,…
Nutrition & Diet
Calcium and Your Heart: Food vs Supplements, What Studies Show
Calcium from food isn't linked to heart attacks, but the evidence on calcium supplements is mixed. Here's how much you…
Weight Loss
Why diets don’t work: Understanding the biology behind weight loss
It's no secret that diets don't work in the long term. While most of us have tried some form of…
Nutrition & Diet
Science-Backed Health Benefits of Tomato Soup – Why you should add it to your Diet?
Are you a fan of tomato soup? If not, you may want to reconsider adding it to your regular diet.…
Weight Loss
Low-Carb Diet Made Easy: 7 Simple Steps to Reducing Your Daily Carb Consumption
Are you tired of feeling sluggish and bloated after meals? Are you looking for a way to improve your health…
Conditions A–Z
Underactive Thyroid (Hypothyroidism): Symptoms, Tests, Treatment
An underactive thyroid is diagnosed with a TSH and free T4 blood test and treated with a daily levothyroxine tablet.…
Nutrition & Diet
Healthy Eating for Indians: What the ICMR-NIN Guidelines Advise
The 2024 ICMR-NIN guidelines ask most Indians to eat fewer cereals, more dal, vegetables, fruit and nuts, and to cap…
Conditions A–Z
Symptoms and Precautions of Breast Cancer
Abnormal growth of cells within the breast is known as breast cancer. These cells are a combination of small elements…
Heart Health
How to Lower Cholesterol: What Works and When You Need Medicine
Oats, isabgol, nuts, less saturated fat and more activity can bring LDL cholesterol down. Here's how much each change helps,…