Women's Health
PCOS Diet: An Easy 7-Day Indian Meal Plan That Works
There's no single PCOS diet, but a balanced Indian thali with more vegetables and protein and smaller grain portions helps.…
Category: Women’s Health
Periods, PCOS, thyroid, menopause, intimate hygiene and the health issues women face at every age, explained with care and backed by medical sources.
Women's Health
Menopause and Low Mood: How Exercise Helps, and How Much
Regular exercise can ease low mood during perimenopause and after menopause. Here's what the trials show, a simple weekly plan,…
Women's Health
HRT Heart Risk: What the New 52,000-Woman Study Shows
A study of more than 52,000 women found modern HRT started around menopause wasn't linked to more heart attacks, strokes…
Pregnancy
Safe Diwali in Pregnancy: Smoke, Sweets, Noise and Rest
How to enjoy Diwali while pregnant: keeping cracker smoke out, eating sweets and paneer safely, protecting your baby from very…
Women's Health
Breast Self-Exam and Mammograms: When Indian Women Should Start
Know how your breasts normally feel from your 30s, get any change checked quickly, and use free clinical breast exams…
Women's Health
Overactive Thyroid Symptoms in Women: Key Signs
Overactive thyroid symptoms in women can include a racing or irregular heartbeat, feeling unusually hot, shaky hands, unexplained weight loss,…
Women's Health
How to Get Rid of Bikini Line Razor Bumps and Ingrown Hairs for Good
For millions of women, the post-grooming routine looks all too familiar: a smooth finish that lasts less than 24 hours,…
Women's Health
Uterus Removal: What Happens After Surgery and Its Side Effects on Women’s Health
Uterus removal, known medically as a hysterectomy, is one of the most common surgeries performed on women. Even though it…
Women's Health
Should You Avoid Cold Water During Your Period? We Investigate
The belief that cold water should be avoided during menstruation is prevalent across many cultures. Some claim it exacerbates menstrual…
Women's Health
Prevent Vaginal Discomfort: Understanding Common Causes
As women, it is important to prioritize our reproductive health and take steps to prevent any discomfort or irritation in…