Conditions A–Z
Cold Hands and Feet: Just Winter or a Health Problem?
Cold hands and feet in winter are usually your body protecting its core. Here's when colour changes, numbness or sores…
Tag: Diabetes
Heart Health
Stroke Signs: BE FAST and What to Do in the First Hour
Sudden loss of balance, blurred vision, a drooping face, a weak arm or slurred speech means call 112 now. Here's…
Nutrition & Diet
Fast Eating and Personality Traits: What Psychology Reveals About Your Eating Speed
Have you ever sat down for a meal with friends or colleagues and finished your plate before anyone else was…
Diabetes
Can Diabetics Eat Potatoes? Sweet Potatoes vs. White: The Answer May Surprise You
Potatoes are enjoyed globally in various forms—boiled, baked, roasted, or fried. For individuals managing diabetes, incorporating starchy foods like potatoes…
Diabetes
Diabetes Explained: Types, Diagnosis, Treatment and Checks
Diabetes is diagnosed with simple blood tests and can be controlled well. Here are the types, the cut-offs for HbA1c…
Diabetes
Herbs and Spices for Diabetes: What the Evidence Really Shows
Fenugreek, cinnamon and berberine have modest effects on blood sugar in trials, while karela, gurmar and jamun have weaker evidence.…
Conditions A–Z
7 Shocking Causes of Diabetes That You’ve Never Heard Of
Diabetes is an increasingly common condition that affects millions of people around the world. While it is well-known that genetics,…
Nutrition & Diet
Jamun (Indian Blackberry): Nutrition, Benefits and Diabetes Facts
Jamun is a low-calorie seasonal fruit that people with diabetes can enjoy in sensible portions. Seed powder may lower fasting…
Skin Health
Cracked Heels: Causes, Home Care That Works, Diabetes Warning
Most mild cracked heels improve with the right cream, socks at night and shoes that cover the heel. If you…