Nutrition & Diet
How Much Ghee Is Healthy Per Day? Teaspoons, Fat and Heart Facts
For most healthy adults, 1 to 2 teaspoons of ghee a day fits a balanced diet if it counts toward…
Tag: Healthy food
Nutrition & Diet
Healthier Diwali Snacks: Lower-Sugar, Lower-Salt Swaps
Roast instead of fry, portion namkeen into katoris and cut mithai smaller. Jaggery and honey aren't sugar-free swaps. Plus how…
Digestive Health
Constipation in Winter: Why It Gets Worse and Fixes That Work
Less thirst, less movement and heavy festive food all slow your bowels in winter. Here's how much fibre and water…
Heart Health
Benefits of a Low Carbs Low Cholesterol Diet
There are so many diet charts out there that it has become very difficult to make the right choice after…
Nutrition & Diet
Healthy Eating for Indians: What the ICMR-NIN Guidelines Advise
The 2024 ICMR-NIN guidelines ask most Indians to eat fewer cereals, more dal, vegetables, fruit and nuts, and to cap…
Women's Health
Pregnancy a Rebirth to a Woman – Do’s & Don’ts When You’re Pregnant
Pregnancy is a marvelous time, which reveals an unknown woman in you. Being pregnant is a life-changing period that turns…