Migraines starts during teenage or an early at adult stage. It affects more women than men with a ration of 3:1. It is caused from constricted arteries that supply blood flow to the brain.
There are several natural migraine relief treatments that alleviate the migraine pain. Here there is a list of 11 great ways which cure migraine:
Lavender Oil not only smells great but also an useful home remedy for migraine and headache. It can be inhaled or applied. Add 2-4 drops of lavender oil for 3 cups of boiling water are recommended for headache treatment. This home remedy can be safely applied without the need to dilute it.
Peppermint Oil has vaso constricting, vaso dilating properties and controls blood flow in the body. Migraine pain and headaches are due to poor blood flow. It opens up the sinuses where more oxygen can get into the bloodstream.
Basil herb is used as a topping for pizzas and pastas. The oil derived from basil plants can be used for migraine. Basil works as a muscle relaxant and helpful for headaches caused due to tight muscles and tensions.
If you are suffering from migraines daily, switch to your diet sheet. Eat more nuts and dry fruits that works as a pain relief. Avoid certain foods that affect the frequency and severity of headaches and migraine pain like dairy products, peanut butter, banana, citrus, meats, onions, hot dogs, chocolate, avocado and foods that are fermented also causes migraine pain.
Scalp Massage is an effective way to alleviate migraine pain. Massage occipital nerve (an area at the back of the head and at the base of the skull) reduces headache. It is a natural treatment which gives relax to body and brain.
Feverfew is commonly used in herbal headache treatment. People who take daily feverfew in combination with white willow reduces the intensity, frequency and duration of migraine attacks up to 60%. Feverfew alleviates the pain related to migraines by reducing inflammation, especially in blood vessels.
Few headaches are caused by inflammation. Migraines can be reduced by consuming omega-3 fatty acids. Flaxseed can be used as a natural migraine relief in several forms including oil and whole or ground seeds. They are rich in omega – 3 fatty acids.
Buckwheat comes from a flavonoid known as rutin. Flavonoids are phytochemicals which are found in plants and contains antioxidant properties.
Exercise has been recommended for migraine sufferers. Regular and gentle exercise reduces tensions and it would ward off stress for many migraine patients. Exercise triggers the release of endorphins which acts as a mild sedative.
Chew a piece or a sip of ginger root tea that stops your body from recognizing and responding when migraines occurs and even soothes feelings of nausea. Ginger root sparks the production of lipids within your cells and lipids calms the nerves that react when you feel pain.
Drink a Small Amount of Caffeine causes headaches of its own in large amounts. A small dose of beverages like coffee, soda can soothe the pain of an intense migraine.
