Women's Health
Menopause and Low Mood: How Exercise Helps, and How Much
Regular exercise can ease low mood during perimenopause and after menopause. Here's what the trials show, a simple weekly plan,…
Tag: mental health
Mental Health
Alcohol at Festival Parties: Limits, Your Liver and Medicines
A large peg is already two standard drinks, and some everyday medicines don't mix with alcohol at all. Here's how…
Mental Health
Winter Blues or Seasonal Depression? Signs and What Helps
A dip in mood when days get shorter is common, but low mood most days for two weeks or more…
Mental Health
Why We Experience Mood Swings: A Guide to Understanding and Managing Your Emotions
Introduction Emotions are an integral part of the human experience. They color our world, influence our decisions, and shape our…
Fitness & Yoga
The Benefits of Yoga – How to Practice Yoga at Home?
Yoga is an ancient practice that originated in India and has spread all over the world. It involves physical poses,…
Sexual Health & Relationships
Low Sex Drive in Women: Causes, Supplements and Real Help
Low sex drive in women usually has a treatable cause, from stress and medicines to menopause and pain. Supplements have…
Fitness & Yoga
The traditional medicine: Benefits of Yoga Asanas Which Keeps You Mentally Happy
Yoga is an ancient and scientific method of exercising which keeps the body, mind, and soul calm and healthy. Yoga…
Skin Health
Plaque Psoriasis: Treatments That Work and Safe Home Care
Plaque psoriasis can't be cured yet, but creams, light therapy and modern medicines can control it. Here's what triggers flares,…
Skin Health
Vitiligo: Causes, Treatment Options and Common Myths
Vitiligo is an autoimmune condition that isn't contagious and isn't caused by eating fish with milk. Here's what causes it,…
Mental Health
Drug Addiction: Warning Signs, Treatment and Help in India
Addiction is a treatable health condition, and free helplines in India are a phone call away. Learn the warning signs,…