Stomach illness is one of the common problems in the world. Stomach pain is a problem which worries every individual and affect in any phase of life. The stomach ache may be felt between chest and groin. Stomach pain can be either chronic or intermittent. Chronic stomach pain may be constant or come and go with time. Intermittent stomach pain occurs due to mild stomach problems like heartburn, gas and indigestion.
Mild stomach pain often comes with gas, bloating, indigestion or a burning feeling. For mild, short-lived stomach upsets, these 10 home remedies may help. See a doctor urgently for severe or worsening pain, pain in the lower right side, blood in stool or vomit, repeated vomiting, fever, a hard swollen belly, or any belly pain during pregnancy.
1. Asparagus: This veggie is high in water and fiber content. It prevents constipation and maintains healthy digestive tract. Fiber also plays an important role in regulating immune system and inflammation.
2. Chamomile Tea: This tea is an excellent remedy for uncomplicated stomach upsets. It possesses sedative and anti-inflammatory properties. Chamomile tea relaxes the smooth muscle of upper digestive system. When chamomile relaxes muscle, the contractions that are pushing food through your system will lessen the pain of spasms and cramps.
3. Ginger Root Tea: Ginger contains natural chemicals called shogaols and gingerols. These chemicals can relax the muscles which lines the intestinal track. Ginger root relieves nausea and also abdominal pain. Drink a cup of warm ginger root tea for stomach aches and it is more effective than ginger ale.
4. Rice Water: The water left after cooking rice is rice water and it acts as a demulcent. This substance relieves inflammation by forming a sort of soothing problem over a membrane.
5. Fennel Seeds: A volatile oil in fennel seeds can stimulate the secretion of digestive juices. Fennel seeds provide relief from gastritis and inflammation of the stomach. Chew ½ teaspoon of fennel seeds to get relief from discomfort.
6. Baking Soda: It is known as sodium hydrogen carbonate, bicarbonate of soda and sodium bicarbonate. Its antacid action can relieve occasional heartburn. Dissolve no more than ½ teaspoon in a glass of water, don’t use it for more than a few days, and avoid it if you have high blood pressure or heart or kidney disease, are pregnant, or for children.
7. Oatmeal: It consists soluble and insoluble fiber which is helpful in treating constipation. It is also beneficial for cholesterol and blood sugar levels. It is a type of bland food which goes easily on an upset stomach.
8. Apples: They are very good supplement of dietary fiber that not only relieves stomach pain but also maintains digestive system. Apple prevents stomach ache to an aggravate.
9. Jarred or Canned Fruits: It not only brings antioxidants and vitamins back to the body but also helps in recovering from stomach pain. Consume canned fruits like pears, peaches and apricots which are easily digestible and relieves from abdominal pain.
10. Mint: Peppermint oil capsules have good evidence for easing IBS cramps. Avoid mint if you have heartburn or reflux, because it can make it worse. It allows the food to pass faster through intestine and not only maintains the digestive system but also prevents cramping of the stomach.
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