CBD oil has been shown to help with many medical conditions, including sleep disorders. But how exactly does CBD oil work? CBD oils help you sleep in two ways: they induce drowsiness, and they make it easier to fall asleep and stay asleep through the night. The restorative effects of CBD make it a powerful aid in reducing insomnia and other sleep disorders, such as restless leg syndrome or sleep apnea. Not only will CBD oil help you fall asleep, but it will also help reduce the number of times you wake up during the night and improve your overall quality of sleep.
5 Essential Oils to Fight Insomnia
Most people believe that essential oils can help them sleep better. As long as you don’t overdo it, we don’t have anything against that. Why not try using a few drops of Lavender, Chamomile, or Rosemary oil before bed? The best part is that all three of these essential oils are also commonly used in aromatherapy for their relaxing properties. (Read more: How Essential Oils Work) If that doesn’t do it for you though, there is another option: Cannabidiol (CBD). Read on to find out more about CBD and how it can help with sleep problems. (Read more: What is CB1 & CB2 Cannabinoid Receptors)
Check Out the Full List of Benefits
The potential benefits of Cannabidiol (CBD) oil are numerous. In order to make an informed decision, we’ve compiled a list of some of its benefits below: Sleep: Sleep is an important aspect in life and if you’re not getting enough of it, it can lead to mental and physical issues. Studies have shown that CBD oil can help people sleep better and thus improve their quality of life. Mood & Behavior: If you’re experiencing mood swings or behavior problems, such as depression or anxiety attacks, then using cannabidiol can provide relief from these issues. It can help boost your overall mood by regulating serotonin levels in your brain and inducing calmness without any reported side effects.
Create an Effective Plan
Insomnia affects as many as one in three Americans, according to National Sleep Foundation research. Poor sleep quality is associated with a number of health problems, including heart disease and obesity. For example, when someone doesn’t get enough sleep it can cause their immune system to be compromised, making them more susceptible to sickness. Even short-term insomnia can have lasting consequences—it’s been linked to increased stress and irritability. CBD oil for sleep offers therapeutic relief for all those who suffer from poor sleep and want a great night’s rest, naturally.
Consider Dosage, Timing and Frequency
While CBD is a natural sleep aid, it can take a little bit of trial and error to find your optimal dosage. A good starting point is about 10 mg of CBD taken at night (since it takes up to an hour for effects to be felt). If you find that 10 mg isn’t sufficient, feel free to increase your dosage as needed. Remember, you cannot overdose on CBD, and there are no reported side effects from using high concentrations. But we suggest starting with a low dose and gradually increasing until you’ve achieved your desired effects. Also, don’t forget that different methods of administration will require different doses.
Addressing Fears About THC Content
Many doctors and patients alike worry about THC in cannabis. It’s a valid concern—unlike CBD, there is some evidence that THC can trigger psychotic episodes and anxiety attacks. Research suggests there are ways to minimize these risks. First, don’t smoke your cannabis. Vaporizing and eating (or drinking) it instead of smoking offers two-fold protection: vaporized cannabis has no odor and you won’t inhale any carcinogens or irritants that come with smoking; second, ingesting cannabis takes longer than smoking it, so if you start to feel anxious after using THC products you can simply stop without getting high. If you do choose to smoke, try vaping rather than smoking joints or bongs. There’s evidence that vaporization provides more effective relief from chronic pain while reducing potential harms associated with smoking. If you still want to use a joint or bong, consider using one made from glass rather than plastic, which may release chemicals when heated. Also make sure not to double dip—don’t use one pipe for multiple people who may have different tolerance levels for THC. And finally, remember that CBD oil can counteract many of these potential side effects from THC (although it will take longer). When used together, they provide an excellent combination of benefits for sleep disorders and other ailments without increasing risk for adverse reactions like paranoia or anxiety attacks.